Pre-School Level 1: (age 3-4) Water Adjustment, bubble blowing, full submersion with support, supported prone float, supported back float, assisted prone kick, assisted back kick, locomotion along the wall, introduction to alternating arms. Underwater exploration (retrieving objects), unassisted prone glide with kick, bobbing, jump into water. water safety rules, water entries and exits.
Pre-School Level 2A: (age 3-4) Full submersion (3-5 seconds), underwater exploration, unassisted prone glide, unassisted back float, unassisted back glide with and without kick, finning on back, back crawl arms, turning over front to back, turning over back to front, general pool safety rules.
Level 1 (age 5 years & older) Water Adjustment, bubble blowing, full submersion with support, supported prone float, supported back float, assisted prone kick, assisted back kick, locomotion along the wall, introduction to alternating arms. Underwater exploration (retrieving objects), unassisted prone glide with kick, bobbing, jump into water, water safety rules, water entries and exits. walk in chest deep water (5 yds), If they had the pre-school 1 already, and they passed this off, please sign them up for Level 2A if they are not quite 5 yet--especially if they can touch the ground in the shallow end.
Level 2A (age 5 years & older) Full submersion of head (3 sec.), underwater exploration, unassisted prone glide, unassisted back glide, leveling off, bobbing 10x, jump into chest deep water and recover to standing position, prone glide with kick, back glide with kick, finning on back, safety rules.
Level 2B (age 5 & older) Introduction to back crawl arms, combined skills on front (alternating arms/kicking), turning over front/back, assisting non swimmer.
Level 3 Retrieve objects from under water, bobing to safe area, jump into deep water, dive progression (kneeling), prone glide push-off, begin side breathing, front crawl (10 yards), back crawl (10 yards), intro to elementary backstroke kick (10 yards), reverse direction while swimming on front and back. safe diving rules, tread water 10-20 seconds.
Level 4 Deep water bobbing, dive progression from the side, sculling on back (5 yards), elementary backstroke (10yds), front crawl (25 yds.), backstroke (25 yds), introduce sidestroke kick (10 yds), tread 1-2 minutes, safe diving rules.
Level 5: Front crawl with alternate side breathing, stride jump entry, diving progression from board, long shallow dive (racing), intro to breaststroke arms (10 uds), intro to butterfly kick (10 yds), elementary backstroke (35 yds), front crawl (50 yds), backstroke (50 yds.), intro to open front and back turns.
Level 6: Approach and hurdle on diving board, jump tuck from diving board, intro of butterfly arms (10 yds), front crawl (100 yds), back crawl (100 uds.), breaststroke (25 yds, sidestroke 25 yds, butterfly 10 yds, approach stroke 25 yds, breaststroke turn, sidestroke turn, speed turn and pull out from breaststroke, flip turn for front crawl. Treading water 2-3 minutes, pick and tuck surface dives, alternative kicks for treading water, safety for diving.
Level 7: Front dive from diving board (tuck/pike/straight), swim continuously (500 yds), front crawl (200 yds), back stroke (100 yds), breaststroke (50 yds), sidestroke (50 yds), butterfly (25 yds), swimming underwater (15 yds), backstroke flip turn. Tread water 5 minutes, discuss conditioning principles, checking heart rate, retrieve objects 6-8 ft.
Sunday, January 10, 2016
I've had a set back in getting swim registration ready this year. My father passed away, I wasn't sure if I had a business license because of an irritated neighbor, and I'm just running behind. I'm not trying to ignore your emails, but I've just not had time to reply. I'll be putting the sessions up with in the next 2 weeks. I'll send out an email when they are ready. The goal is to have them ready by January 22nd. Thanks for your patience. Sincerely. .Ann
Sunday, January 4, 2015
Click on the Home page, choose which session you would like and then click the long address link to add your child's name, age, phone #. Type in your child's name, it will save automatically.
Thanks for all of your interest in signing your child/children up for swimming. I love teaching them a simple skill that all children should have. This year marks the 33rd year I've been teaching swimming lessons. Man, time flies. I've enjoyed each and every year.
The $35 fee is still the same. Emilee be teaching with again this year.
Feel free to add your child's name to her sessions.
If you would like private lessons you may get in touch with Emilè to see if there is a good time that will work for you both. Please send her in email to me in June..... She charges $20 a half hour. email@example.com
Click this link to see last years sign up.
Click this link to see last years sign up.
Monday, January 6, 2014
I'll be sending a mass email out here pretty soon. Please sign up like last year. Just type in your child's name and age and phone number. It will automatically save it on the document and you will be ready for summer swimming. Emilee will be teaching from 3:00-6:00 if you need an afternoon time. Thanks for all these years of letting me teach your children.